The meal plan may be adjusted based on specific needs and preferences. It includes 2 meals a day for 5 or 7 days only, and other malleable features like food exclusions, add-ons, and other service requests. Quality meals are made even better mainly due to a wider variety of protein and carb sources.
Approximate calorie per meal:
Regular – 300 Cal
Upsize – 400 Cal
Exclusive Access to 101 Groups:
-Fitness content, Q&A, and discussions about diets, exercise, and mindset.
–Macronutrients and calories of each meal will be provided for easier tracking.
Intro 101 Manual:
–A snapshot of 101 Food and basic important concepts and reminders on your fitness journey.
-101 merchandise and free food products to celebrate your fitness milestones as you progress towards a better lifestyle and in life
-Recommended Daily Calories consumed, calories burned
–A plan which includes breakfast and snack suggestions, alongside taking into account 101 meals.