Description
The Basic Low Carb High Protein Diet for Weight Loss is a dietary approach that focuses on reducing carbohydrate intake while increasing protein consumption to support weight loss goals. This diet emphasizes lean sources of protein, such as poultry, fish, eggs, and legumes, while limiting high-carbohydrate foods like refined grains and sugary items. By reducing carbs and increasing protein, this approach helps control hunger, stabilize blood sugar levels, and promote fat burning. However, it’s important to consult with a healthcare professional or a registered dietitian for personalized guidance and to ensure nutritional balance.
Approximate calorie per meal:
Regular – 300 Cal
Upsize – 400 Cal