Basic Balanced Diet for Weight Loss (Family)


Our basic balance diet meal plan for weight loss (family).

Price breakdown per meal:

  • For 5 day subscriptions
    • Regular – ₱ 219 / meal
    • Upsize   – ₱ 245 / meal


Disclaimer: If you have a history/past medical conditions regarding allergies, we highly recommend choosing the Customized Subscription for this meal plan.
Specify allergies or past medical records due to food information.


The Basic Balanced Diet for Weight Loss (Family) is a dietary approach designed to promote weight loss for the whole family while ensuring a balanced intake of nutrients. This diet focuses on consuming a variety of foods from different food groups, including lean proteins, complex carbohydrates, fruits, vegetables, and healthy fats. Portion control and moderation are emphasized, along with regular meals and snacks throughout the day. This approach aims to provide adequate nutrition, support weight loss goals, and promote a healthy lifestyle for the entire family. Consulting with a healthcare professional or a registered dietitian is recommended to tailor the diet to individual family members’ needs and ensure long-term success.

Approximate calorie per meal:

Regular – 300 Cal

Upsize – 400 Cal

Additional information


Regular, Upsize


Exclusive Access to 101 Groups: 

-Fitness content, Q&A, and discussions about diets, exercise, and mindset.

Meal Macros:

Macronutrients and calories of each meal will be provided for easier tracking.

101 Chat:

Chat support to keep in touch with client’s progress, concerns, and weekly needed adjustments.


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