Basic Balance Diet for Weight Loss ( Couples )


Basic Balance Diet for Weight Loss for Couples.

Price breakdown per meal:

  • For 5 day subscription
    • Regular – ₱ 219 / meal
    • Upsize   – ₱ 245 / meal


Disclaimer: If you have a history/past medical conditions regarding allergies, we highly recommend choosing the Customized Subscription for this meal plan.
Specify allergies or past medical records due to food information.


The Basic Balanced Diet for Weight Loss (Couples) is a dietary approach designed for couples aiming to lose weight together. This diet emphasizes a balanced intake of nutrients and focuses on portion control, moderation, and choosing wholesome foods from different food groups. It includes lean proteins, complex carbohydrates, fiber-rich fruits and vegetables, and healthy fats. Consulting with a healthcare professional or a registered dietitian is recommended to tailor the diet to individual needs and ensure sustainable weight loss. Regular physical activity and long-term lifestyle changes are also essential for achieving and maintaining healthy weight loss goals.

Approximate calorie per meal:

Regular – 300 Cal

Upsize – 400 Cal

Additional information


Regular, Upsize


Exclusive Access to 101 Groups: 

-Fitness content, Q&A, and discussions about diets, exercise, and mindset.

Meal Macros:

Macronutrients and calories of each meal will be provided for easier tracking.

101 Chat:

Chat support to keep in touch with client’s progress, concerns, and weekly needed adjustments.


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