Menu
₱3,384.00 – ₱4,890.00
Basic Balance Diet for Weight Loss for Couples.
Price breakdown per meal:
The Basic Balanced Diet for Weight Loss (Couples) is a dietary approach designed for couples aiming to lose weight together. This diet emphasizes a balanced intake of nutrients and focuses on portion control, moderation, and choosing wholesome foods from different food groups. It includes lean proteins, complex carbohydrates, fiber-rich fruits and vegetables, and healthy fats. Consulting with a healthcare professional or a registered dietitian is recommended to tailor the diet to individual needs and ensure sustainable weight loss. Regular physical activity and long-term lifestyle changes are also essential for achieving and maintaining healthy weight loss goals.
Approximate calorie per meal:
Regular – 300 Cal
Upsize – 400 Cal
| Size | Regular, Upsize |
|---|
Exclusive Access to 101 Groups:
-Fitness content, Q&A, and discussions about diets, exercise, and mindset.
Meal Macros:
–Macronutrients and calories of each meal will be provided for easier tracking.
101 Chat:
–Chat support to keep in touch with client’s progress, concerns, and weekly needed adjustments.
Reviews
There are no reviews yet.