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₱3,250.00 – ₱12,160.00
Our basic meal plan for weight gain. Features 2 meals per days with a 5-day, 7-day or 20-day subscription option.
Our basic low card high protein plan for weight gain. Features 2 meals per days with a 5-day, 7-day or 20-day subscription option.
Price breakdown per meal:
The Basic Balanced Diet for Weight Gain is a well-rounded approach to healthy weight gain, incorporating lean proteins, complex carbohydrates, and healthy fats. Portion control and regular meals are emphasized for steady energy levels. Consulting a healthcare professional is recommended for personalized guidance.
Approximate calorie per meal:
One Size – 400 – 500 Cal.
| Duration | 20 days (1 Month), 5 days |
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Exclusive Access to 101 Groups:
-Fitness content, Q&A, and discussions about diets, exercise, and mindset.
Meal Macros:
–Macronutrients and calories of each meal will be provided for easier tracking.
101 Chat:
–Chat support to keep in touch with client’s progress, concerns, and weekly needed adjustments.
