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₱2,390.00 – ₱9,780.00
Keep body composition and health by maintaining your muscle mass and body fat percentage managed through food.
Price breakdown per meal:
The Basic Balanced Diet for Health Maintenance is a dietary approach that emphasizes a well-rounded and balanced intake of nutrients to support overall health. This diet focuses on consuming a variety of foods from different food groups, including lean proteins, complex carbohydrates, fiber-rich fruits and vegetables, and healthy fats. By incorporating a balanced range of nutrients, this approach promotes optimal nutrition, sustained energy levels, and overall well-being. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance to tailor the diet to individual needs and ensure long-term health maintenance.
Approximate calorie per meal:
Regular – 300 Cal
Upsize – 400 Cal
| Size | Regular, Upsize |
|---|---|
| Duration | 20 days (1 Month), 5 days |
Exclusive Access to 101 Groups:
-Fitness content, Q&A, and discussions about diets, exercise, and mindset.
Meal Macros:
–Macronutrients and calories of each meal will be provided for easier tracking.
101 Chat:
–Chat support to keep in touch with client’s progress, concerns, and weekly needed adjustments.
