Basic Balance Diet for Health Maintenance


Keep body composition and health by maintaining your muscle mass and body fat percentage managed through food.

Price breakdown per meal:

  • For 5 and 7 day subscription
    • Regular – ₱ 239 / meal
    • Upsize   – ₱ 269 / meal
  • For 20 day subscription
    • Regular – ₱ 219 / meal
    • Upsize   – ₱ 245 / meal


Disclaimer: If you have a history/past medical conditions regarding allergies, we highly recommend choosing the Customized Subscription for this meal plan.
Specify allergies or past medical records due to food information.


The Basic Balanced Diet for Health Maintenance is a dietary approach that emphasizes a well-rounded and balanced intake of nutrients to support overall health. This diet focuses on consuming a variety of foods from different food groups, including lean proteins, complex carbohydrates, fiber-rich fruits and vegetables, and healthy fats. By incorporating a balanced range of nutrients, this approach promotes optimal nutrition, sustained energy levels, and overall well-being. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance to tailor the diet to individual needs and ensure long-term health maintenance.

Approximate calorie per meal:

Regular – 300 Cal

Upsize – 400 Cal

Additional information


Regular, Upsize


20 days (1 Month), 5 days, 7 days


Exclusive Access to 101 Groups: 

-Fitness content, Q&A, and discussions about diets, exercise, and mindset.

Meal Macros:

Macronutrients and calories of each meal will be provided for easier tracking.

101 Chat:

Chat support to keep in touch with client’s progress, concerns, and weekly needed adjustments.

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