What is 101 Prep?
The 101 Meal Preparation with Training program (101 Pro) and the 101 Meal Preparation program (101 Prime) aim to be as tailored to your needs as possible which includes providing resources to help you understand your body better. However, it is best that when you do choose a program, view it as an assessment period. This is especially necessary if you have not had prior experience with observing training and nutrition programs. There is no 100% guarantee that your body will respond as predicted by the body type you fall under. The variation can be due to factors such as metabolism, hormones, and lifestyle. As your program progresses, we gain a better understanding of your body type and can adjust accordingly.